Video: Hooping around the world

Our incredible journey has come to an end. It’s been a magical experience on all dimensions – exploring new countries & cultures, spending quality time with family & friends and learning more about the world and ourselves. But our blog wouldn’t be complete without one last video:

“365 days, 6 continents and 1 hula hoop”

Now, we are excited to be back in the Bay Area. Off to our next adventure!


Hula Hoop Retreat in Bali

Group pic

Friends reunion at the hula hoop retreat

Why hula hooping? One could say it all started about 9 months ago in Ibiza, a Spanish island in the mediterranean sea. It was my bachelorette weekend. Teeba, one of my close friends, had organised an incredible three days. And one of the agenda points was a hula hooping session! Back then Teeba, herself a talented hooper already, was toying with the idea of starting her own hoop company in Dubai (by now her company Flowground is a successful hoop enterprise in the Middle East!). We girls were curious to see what it was all about and Teeba was excited to test her hula hoop teaching concept with us. We ended up hooping to music on the beach during sunset. I loved the whole session. It’s like your long forgotten inner child suddenly appears. It wants to play. It wants to learn. It wants to move. Not only was the session fun and a good workout, to me it was also a form of dance. I was hooked. The next important milestone was Teeba’s wedding present to me one month later: a collapsible hoop that I could take with me on our world travels. Over the next few months I kept practicing some basic moves. I got better at it, but to be honest, my discipline faded a bit given other activities that were on Christian’s and my agenda. So when I heard about the one week intensive hula hoop retreat that my girlfriends planned to attend in Bali it seemed like a once in a lifetime opportunity. When would I ever get the opportunity again to spend one week with my best friends, fully immersing myself in the art of hooping. If not during our year off, when then? So Christian, being the incredibly supportive husband he is, and I embarked on a 40-hour journey from Brazil to Bali – and in the process throwing all of our intended travel plans in South America and Africa overboard.

Fast forward to March 2015 and here we are in Bali at the Sacred Circularities hula hooping retreat. Hooping means a lot of different things to different people, so instead of summarising my experience alone I thought it might be more interesting to learn about our individual journeys. Hear directly from Teeba, Pato, Shilpa, Christian (yes, he signed up last minute to the retreat too!) and myself on what it was like.



Teeba, the chief hoop fairy of Flowground

A WEEK long Hula hoop Retreat. Sacred Circularities. Bali. My Hoop idols. My 3 closest friends (and CSW joining in last minute). A Hoop Community.

I think my brain was going to pop. I probably spent every possible (non-working) moment before the retreat day dreaming about sacred circularities, and probably drooling in the process. I just knew what to expect. It was going to be one of the best weeks of my life, no doubt: full of amazing experiences, lots of learning, and fun times with my closest friends & hoop community. An added bonus: I have never been to Bali before and been dreaming of going there for years, plus I haven’t had a vacation and barely any weekends off in 6 months as I have been so swamped with work.

Ahhhh!!! I felt like I was a kid going into a candy store for the very first time!

What I did not take into consideration is the theme of SCBali 2015, which was the year of realization. I mean… what could that possibly mean?

We start of the retreat on the wrong road literally, winding through rice fields, to arrive 30 minutes late to the opening circle, but once we get there, I feel the presence of that moment and the power of the opening circle as we all introduce ourselves and set our intentions. My intention was to really get to know & indulge in the community. I have always been someone that suffers from what they, and especially Basel [Teeba’s husband] calls “high expectations”, but my experience was just on par, including but not limited to:

  1. Insane workshops of balances, wobbles, and scorpions…
  2. Learning… to breathe, send balls of light, finally getting the chest roll, drill twins, and killer combos all the while injuring a toe (a minor injury is a given lol)
  3. Deep thought… and deep laughter moments at workshops, room balcony, bathrooms, lunches, you name it
  4. Amazing performances; and a learning to not chicken out next time and do one of my own
  5. Awakening physical moments of HoopYogini and awakening mindful moments at in-depths of my hoop idols
  6. Bonding with my closest friends, with hoopers all over the world and reuniting with a Canadian family that I never knew before
  7. Bonding with the wildlife: seeing an insect (forgot its name) dance with Caterina, and a snail eating a coconut in slooooo moooo
  8. Private sessions including a mind-opening business coaching by Jocelyn and a flow coaching by Caterina where we develop my own move based on my own flow.

Yet, there was still something off for me. I always remember professor Kaplan saying: Happiness = Reality – Expectations. It’s not that I wasn’t happy but there was something that was clearly off for me.

I had my realisation at my shamanic healing session with Malaika. I chose to do the healing due to my gastric issues, but came out of it with much more. I go into the session and pull a card called “Goddess of the Earth”, which indicates the need for grounding, and another one “Core Healing”, which I guess is self explanatory.

Funny enough, Malaika explains it very clearly in the closing circle as well. It’s as if she read my mind. I have been always the type of person who experiences new things and indulges in experiences, and cannot wait to share it with the world. I have invited 4 of my closest friends who have never really experienced the hoop and its community to join me at the retreat, and expected them to come with the same expectations that I had, which left me very ungrounded for most of the experience. Little did I know, that my lesson was, not only for this experience but for many in the past and in the future, that just being present, while allowing others to experience their own path and go through their own process, will rub off on them and the goodness will spread on its own. And it did.

To my friends, and to the community: we all came in as individuals, with different intentions & expectations… from separate environments, separates lifestyles, separate mindsets, separate communities… completely different lives all together. Yet we all bonded in this one place through each other. Through this process we were able to understand each other more, and understand ourselves more. And we came out as ONE.

At closing circle, Caterina approaches me and tells me that she has been thinking of the move that we developed together and what the intention should be behind it: grounding. With disbelief, I smile at her, share my own realizations, and tell her that my move is now officially called: Goddess of the earth. A move that I always flow with, ground myself with and will always remind me of this experience.

I end with a quote that Jaguar Mary shared “Don’t be satisfied with stories, how things have gone with others. Unfold your own Myth” – Rumi. Now I know what the year of realization means… and especially for me, and for those around me. Thank YOU for being part of my realization.

Hoop love,
Teeba Alkhudairi
Chief Hoop Fairy




Sacred circularities… I didn’t know what to expect when I signed up for the retreat in Bali but I knew that I would have the opportunity to spend quality time with the friends I love so much so I was up for the adventure. And it was an adventure…partying under the stars until my body had no more energy, getting lost on rice crop fields whilst laughing and hardly seeing what we were walking on, meeting people from all over the world who dance sooooo freely and beautifully with their hoop partners, feeling my body exhausted after full days of concentration and learning, having quality talks with “the birds” [reference to our group of friends] in the balcony, yummy food, amazing massages … it felt like another world in the world….a world where people dance, teach each other, smile, laugh, where there is time to meditate, to feel free, to recharge….!

I hope the inspiration I got will stay with me to drive me to practice and practice until I can also be one with my hoop. I hope there will be more of this yearly experiences that help me see the many worlds there are in this world.



Teeba introduced us to the hula hoop quite a few months ago but just like most things I do, I went through phases – couple of weeks where I would really practice and try to dance with it and then long “dry patches” where work/ travel/ general impatience would take over. As a result, I went into our hoop retreat in Bali completely unprepared – like a student that had only read the 1st chapter of a 500 chapter book. Plus all the meditation, healing and spiritual bonding stuff sounded weird to me.

I have always loved Bali but being there with my three HBS “soul sisters” would be an entirely special experience altogether. So even though I knew I was quite out of my comfort zone and my element, I decided on day 1 to let go of my cynicism and just go with the flow.

The entire week and experience blew my mind – it was so much more amazing than I had ever imagined it could be. In addition to spending quality time with some of my closest friends in the magical place that is Ubud, I discovered a whole new community. A community of people that are the most creative, collaborative and friendly people one can meet. I saw beautifully flowing hoop dance by teachers and students alike. I stumbled my way laughing through workshops and drills, realizing that even though I was learning only 10% of what was being taught, that was already double of what I knew before. I connected with myself and the spiritual world through deep, meaningful meditation sessions and I danced, laughed and ate with both old and new friends. This trip was something else and I could not have had better companions for the journey!


Learning new tricks

Learning new tricks

When Christine decided she wanted to do the retreat, it crossed my mind that maybe I should join her, but I quickly decided not to because hooping isn’t really my thing. However last minute I had a change of heart. I figured that if there’s ever a time to push myself out of my comfort zone and try new things, now is the time as we take a year off to travel and broaden our horizons. And I can say emphatically, I’m so happy with my decision.

My first day at the retreat was very intimidating. Watching the other hoopers around me felt like they could be a Cirque du Soleil troupe and I felt like a fraud being in the same retreat as them. However, each of the other participants couldn’t have been more welcoming to me, helping me to learn the most basic of moves while they learned to perfect some of the trickiest of moves. Throughout the week, I was inspired by each of them and often mesmerised at the fluidity of their hooping.

What’s wonderful about hooping is that, like many other sports and games, one can get into a state of flow and feel an intense sense of happiness as they do it. I’m glad to have discovered this and excited to be hooping.




When I reflected on the retreat the following words came to my mind: intimated, encouraged, inspired and connected. Here is why.

Intimidated, at first. Encouraged, later. Imagine you find yourself among 30+ people. You know how to keep the hoop on your hip and have a few select tricks in your box. But everyone around you seems to be a professional and puts on an incredible show. Was I at the right workshop? Maybe this was a bit out of my league? My fear, however, was short-lived. Not only did our teachers structure the sessions so that beginners could follow but the whole community was incredibly supportive. Many times during the sessions and at the hoop jams did fellow hoopers, unpromptedly, approach me and offer their guidance and support. It was during many of those interactions when I had my “aha” moments, finally getting the gist of a new trick!

Inspired. One of my personal goals for the retreat week was to continue my journey of “connecting with myself”. Now, admittedly, that sounds a bit esoteric so let me explain. I feel as we go through life we develop a certain picture of “who we are” and “who we are not”. And as part of that we are put into specific boxes, by others but mainly by yourselves. You might think you are the “responsible one, always in control”, “the ambitious one, always focused on career”, “the creative one”, “the adventurous one”, “the worrying one”, and so on. Having had a break from our life in San Francisco, I kept thinking about my own mental picture of myself. Are there any hidden sides that I never explored due to other priorities? What about personal traits that were more pronounced when I was younger that I neglected over time? And that’s where hooping comes into the picture. Every time I hoop I forget the world around me. I am just focused on the movement. In a way, it is meditative, a state of flow. The more I hooped the more I realised how much I love dance. I always liked dancing but I never realised what role it could or should play in my life. When I hoop dance I let go of all my worries and tensions. And with that comes a lot of energy. It’s a release and a recharge at the same time. The other thing that surprised me was how creative one can be with the hoop. Hooping is a way of self expression. Each participant at the retreat had their very own style. Sure, a lot of the tricks are similar, but the way people move is truly unique. Hooping lets your personality and temperament shine through. There are energetic hoopers, graceful and soft hoopers, acrobatic hoopers. It was incredibly inspiring to watch my fellow hoopers and the sheer amount of talent. It felt to me that there is no right and wrong. Hooping encourages you to explore who you are. And with that I got more confident in my own self expression, not worrying about what others might think about me. It’s a very liberating feeling.

Connected, with my friends and the hoop community. One of the highlights of the retreat was spending time with my close friends Teeba, Pato and Shilpa. Being spread across the world, every opportunity for us to connect is special. It was a first for all of us, however, to attend a retreat together. And going through this experience we got to know each other from yet another angel which was very special. The other big revelation for me was the hoop community itself: a diverse set of people with different backgrounds and outlooks on life. Yet, the hoop created an invisible bond. I could have not imagined that this community of warm and loving people would play such an important role on my own personal journey.

SC group picture

Our Sacred Circularities Group!


A special thank you goes to:

  • Teeba (Flowground) for introducing me to the hoop, teaching me how to use it and continuously inspiring me to continue this journey.
  • Jaguar Mary and the entire Sacred Circularities team for organising an outstanding program.
  • Our hoop dance teachers Babz Robinson, Caterina Suttin, and Tiana Zoumer for being awesome and incredibly inspiring! You girls rock!
  • All the other amazing teachers who helped create a meaningful experience from further hoop tricks, meditation, yoga, HoopYogini to 5 Elements dance.
  • The SC community for sharing your tips & tricks, laughing a lot, being playful and above all, for sharing your personal experiences.